Tuning Fork

Each time you use your tuning fork, you’re communicating directly with your nervous system reminding the body what safety feels like.

Sound doesn’t require understanding. The body responds to it automatically.

Gently strike the fork on the activation ball or puck.

Place it on a point where you feel tension the jaw, temples, space between the brows, chest, solar plexus, or anywhere your hand naturally goes.

As the vibration hums, speak your chosen affirmation once, softly.

Let your breath lengthen with the frequency.

You may notice your breath becoming slower and deeper on its own.

If it feels right, move the fork to another point.Your body will guide you.